Anti-inflammatory turmeric cocktail – recipe

• 0.5-1 glass of fruit juice – e.g. pineapple, apple, or similar
• 1 level tbsp turmeric
• Up to ¼ tsp cayenne pepper
• 1 tsp cumin
• 2 tsp Ceylon cinnamon
• 1 pinch powdered cloves
• ½ – 1 tbsp apple cider vinegar
• 1 tsp lemon juice

Blend and drink 1-2 times a day. An alternative is to buy fresh turmeric, cut it into small cubes and mix them into your salad every day!