Prof. Bengmark / Stig’s 12 Commandments

Professor Stig Bengmark, a researcher and lecturer in the field of health, author of the book: Anti-Inflammatory Diet Solution, and creator of the dietary supplement Synbiotic. You can read more about Stig and learn about his research, lectures and columns here.

Prof. Bengmark, Stig’s 12 Commandments

Stig’s commandment – Limit/eliminate the sugar in your diet (video)
Prof. Bengmark, Stig’s 12 Commandments

Limit/eliminate dairy products (video)
Prof. Bengmark, Stig’s 12 Commandments

Take Vitamin-D supplements (video)
Prof. Bengmark, Stig’s 12 Commandments

Stig’s commandment – Avoid/minimise contact with environmental toxins (video)
Prof. Bengmark, Stig’s 12 Commandments

Stig’s commandment – Use inflammation-reducing spices (video)
Prof. Bengmark, Stig’s 12 Commandments

Take Omega-3 supplements (video)
Prof. Bengmark, Stig’s 12 Commandments

Practice Daily Fasting (video)
Prof. Bengmark, Stig’s 12 Commandments

Increase your iodine intake (video)
Prof. Bengmark, Stig’s 12 Commandments

Eliminate gluten from your diet (video)
Prof. Bengmark, Stig’s 12 Commandments

Limit/eliminate heat-generated toxins (video)
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