Prof. Bengmark, Stig’s 12 Commandments
Stig’s commandment – Limit/eliminate the sugar in your diet (video)
Prof. Bengmark, Stig’s 12 Commandments
Limit/eliminate dairy products (video)
Prof. Bengmark, Stig’s 12 Commandments
Take Vitamin-D supplements (video)
Prof. Bengmark, Stig’s 12 Commandments
Stig’s commandment – Avoid/minimise contact with environmental toxins (video)
Prof. Bengmark, Stig’s 12 Commandments
Stig’s commandment – Use inflammation-reducing spices (video)
Prof. Bengmark, Stig’s 12 Commandments
Take Omega-3 supplements (video)
Prof. Bengmark, Stig’s 12 Commandments
Practice Daily Fasting (video)
Prof. Bengmark, Stig’s 12 Commandments
Increase your iodine intake (video)
Prof. Bengmark, Stig’s 12 Commandments
Eliminate gluten from your diet (video)
Prof. Bengmark, Stig’s 12 Commandments
Limit/eliminate heat-generated toxins (video)