Take Vitamin-D supplements (video)
Stig talks about the importance of Vitamin-D
Vitamin D is often associated with its ability to prevent osteoporosis or rickets, but Stig highlights how this vitamin is also important for hundreds of other processes in the body.
Subtitles are available in English and Swedish – To change the language of the subtitle, click on the gear symbol.
Vitamin D is vital for our intestinal flora, for our immune systems, and for several internal organs. Vitamin D deficiency has also been linked to a number of different diseases and illnesses. The main source of Vitamin D in nature is sunlight, which makes it more difficult for people in the north to absorb enough during the winter months. Vitamin D absorbed during the summer can be stored in the body for a little while, but the level is reduced by half every six weeks unless it’s replenished. Stig recommends taking Vitamin D supplements year-round to maintain healthy levels.
Read more about the effect of Vitamin D on our health in Stig’s column: Vitamin D – essential to good health.
Read all of Stig’s 12 commandments here.