Stig Bengmark - professor and researcher

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Welcome to StigBengmark.com!

Quick links

Stig’s commandment – Limit/eliminate the sugar in your diet (video)

Limit/eliminate dairy products (video)

Why choose to be sick when you have the right to be healthy?

Vitamin D – essential to good health

Take Vitamin-D supplements (video)

Stig Bengmark has passed away

Stig’s commandment – Avoid/minimise contact with environmental toxins (video)

Stig’s commandment – Use inflammation-reducing spices (video)