Stig Bengmark – professor and researcher

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Welcome to StigBengmark.com!

Quick links

Limit/eliminate dairy products (video)

Limit/eliminate long-chain fatty acids

Take Vitamin-D supplements (video)

Eat lots of plant foods (video)

Why did Stig create 12 commandments? (video)

Stig Bengmark’s 12 Commandments for optimal health

Chronic diseases – The world’s most common cause of death

Faecal transplants and the importance of a healthy gut flora