Prof. Bengmark

Professor Stig Bengmark is a researcher and lecturer in the field of health, author of the book: Anti-Inflammatory Diet Solution, and creator of the dietary supplement Synbiotic. You can read more about Stig and learn about his research, lectures and columns here.

Prof. Bengmark, Stig’s 12 Commandments

Increase your iodine intake (video)
Prof. Bengmark, Stig’s 12 Commandments

Eliminate gluten from your diet (video)
Prof. Bengmark, Stig’s 12 Commandments

Limit/eliminate heat-generated toxins (video)
Prof. Bengmark, Stig’s 12 Commandments

Limit/eliminate dairy products (video)
Prof. Bengmark, Stig’s 12 Commandments

Limit/eliminate long-chain fatty acids (video)
Prof. Bengmark, Stig’s 12 Commandments

Take Vitamin-D supplements (video)
Prof. Bengmark, Stig’s 12 Commandments

Eat lots of plant foods (video)
Prof. Bengmark, Stig’s 12 Commandments

Why did Stig create 12 commandments? (video)
Health, Prof. Bengmark, Stig’s 12 Commandments

Stig Bengmark’s 12 Commandments for optimal health
Prof. Bengmark, Stig's columns

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